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Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients.
It helps in boosting your immunity naturally.
Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure.
It also offers a number of beauty benefits for your hair and skin.
One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.
Weight | 100 g |
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