GARCINIA COMBOGIA (Kudampuly/Malabar Tamarind)FOR WEIGHT LOSS

‘The Garcinia cambogia fruit has been a focus for many people looking for natural ways to lose weight. The small fruit, which resembles a pumpkin is native to India and Southeast Asia and is exported all over the world. Garcinia cambogia is primarily marketed as a way to lose obesity naturally with little to no additional effort.In addition to this, the medicinal benefits of Garcinia Combogia extract is huge.

Garcinia Combogia Fruit -Quick Facts

Name:	Garcinia cambogia
Scientific Name:	Garcinia gummi-gutta
Colors	Green or Yellow /orange
Shapes	Ovoid berry, 5 cm in diameter
Flowering Season	January-March
Fruit Season	July

Garcinia Combogia Names in Different Languages

English	Malabar Tamarind, Brindleberry, Pot Tamarind
Hindi	Velaiti Imli ,  ‎Kokam ,Goraka
Malayalam	Kodampuli, Kudampuli
Kannada	Uppage, Kattchapuli
Telugu	Malabaru Chinta
Tamil	Panampulli, Vadakkan puli
Sanskrit	Vrikshamala

Name in Other Languages

Chinese: Guan Mu; Danish: Gummiharpiks, Gummiguttræ; Dutch: Geelhars, Guttegom; Eastonian: Gummigutigartsiinia; French:  Gamboge, Gomme-Gutte, Mangoustanier DuCambodge, Tamarinier De Malabar; German: Gummiguttbaum, Gummigutt, Gummitaz; Italian: Gomma Gutta, Gummi-Gutti; Japanese: Garushinia Kanbogia; Norwegian: Malabartamarind; Russian: Gartsiniia, Gartsiniia Kambodzha; Spanish: Guta Gamba, Tamarindo Malabar; Sri Lanka: Goraka, Kana Goraka, Heen Goraka, Rathu Goraka (Sinhala), Korakkaipulli, Korakkaipili, Murgal (Tamil); Taiwan: Teng Huang Guo; Thai: Som Khaek; Ukrainian: Gartsiniia Kambodzhiiskaia, Gummigut; Vietnamese: Cỏ Ðuôi Lươn

To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

What is HCA in Garcinia Combogia?

The rind of the Cambodge fruit contains a phytochemical Hydroxycitric acid (HCA) which is widely used in anti-obesity drugs.

For the first time in nature, HCA is found in garcinia cambogia fruit. It constitutes approximately 20-30% of the fruit, on dry weight basis. It is very similar to citric acid, which is present in lemons. Several studies have found that hydroxycitric acid is safe to use and has no side effects up to 2800 milligrams per day. It is mostly marketed as a weight loss supplement and many studies claim that HCA when used alone or in combination with other supplements helps in weight loss.

Role of HCA in Weight loss

The HCA or hydroxycitric acid present in Garcinia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat.

By inhibiting citrate lyase, Garcinia Cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain

Weightloss by Reducing Stress Hormones

Elevated cortisol levels in the body can result in increased weight gain, blood pressure and heart disease risk. Garcinia Cambogia helps to regulate, or lower levels of the stress cortisol within the body. Alongside this, Garcinia Cambogia increases serotonin levels which improves mood, and feelings of happiness.

Weightloss by Reducing carbohydrate metabolism

Garcinia Cambogia has been found to block carbohydrate metabolism by inhibiting the pancreatic enzyme alpha-amylase, this, in turn, leads to weight loss.

Garcinia cambogia fruit, seeds, roots, leaves as well as their extracts possess medicinal benefits and they are useful in the treatment of various diseases and disorders.

To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

How To Consume Garcinia Combogia( Kudam Puli) For Weight Loss

Kudam puli or Malabar Tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.

Side Effects Of Malabar Tamarind

Though the Malabar tamarind is known to be effective in weight loss therapy, there are a few side effects that may be associated with it.

The most common side effects may include any of the following:

1. Acidity
2. Stomach Ulcer
3. Headache,
4. Nausea
5. Dizziness
6. Dry mouth.

How Much Tamarind To Consume In A Day?

Taking garcinia cambogia for short periods (4 weeks or less) appears safe for most people.It should not be over consumed. An important thing to note is the fact that the weightloss drink made with garcinia gummy gutta should be taken before the meal and not after it. There should be a gap of at least 30-60 minutes before every meal that the Tamarind water is consumed.

Precautions

According to ConsumerLab.com, many garcinia cambogia supplements don’t contain the amount of garcinia cambogia listed on the label. Instead, they found the doses were either too low or too high. If you take the capsules, buy a reputable brand and make sure they contain at least 50 percent HCA.

It isn’t known if garcinia cambogia is safe during pregnancy or while you’re breastfeeding, so it’s best to discontinue use of the supplement during these times.

Garcinia cambogia may cause a decrease in blood sugar levels. People who have diabetes should discuss this with their doctor before taking the supplement.

People with Alzheimer’s disease or dementia shouldn’t take garcinia cambogia because it increases acetylcholine levels in the brain. Many people with these conditions are given medicationsTrusted Source to alter the breakdown of acetylcholine.

 Garcinia cambogia may interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast (Singulair), and warfarin (Coumadin).

To buy pure farm fresh kerala Malabar Tamarind, Kokkum,buy online To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

Synonyms

Cambogia gemmi-gutta L. Cambogia gummi-guta L. Cambogia gutta L. Cambogia gutta Lindl. Cambogia solitaria Stokes Garcinia  zeylanica  Roxb. Garcinia affinis Wight & Arn. Garcinia cambogia (Gaertn.) Desr. Garcinia cambogia (Gaertn.) Desr. nom. illeg. Garcinia conicarpa Wight Garcinia elliptica Wall. Garcinia gummi- gutta var. conicarpa (Wight) N. P. Singh Garcinia gummi-gutta (L.) Roxb. Garcinia gutta Roxb. Garcinia papilla Wight Garcinia quaesita  Pierre Garcinia sulcata Stokes Mangostana cambogia Gaertn. Mangostana cambogia Gaertn. nom. supfl. Stalagmitis gutta (Roxb.) G.Don

source1- https://www.healthbenefitstimes.com/health-benefits-of-garcinia-cambogia/

source 2-https://www.ayurtimes.com/garcinia-cambogia-garcinia-gummi-gutta-kudampuli-malabar-tamarind/

source 3-https://www.healthline.com/health/food-nutrition/things-you-didnt-know-about-garcinia-cambogia#6