Licorice or Mulethi, also known as “Sweet wood”,comes from the root of the licorice plant (Glycyrrhiza glabra )The sweet sap of the licorice root is sweeter than sugar. No wonder it is called ‘Iratti Madhuram’ [Double Sweet] in Malayalam.It is called asadhimadhuram (அதிமதுரம்) in Tamil, , yastimadhu (यस्टिमधु) in Sanskrit and Mulethi( मुलेठी) in Hindi.

The licorice is a rich source of coumarins, flavonoid, volatile oils, glycosides, chalcones, plant sterols, anethole, and glycyrrhizic acid.

One of the most potent and active compounds of licorice root extract is glabridin . It has skin lightening properties and prevents the production of the enzyme tyrosinase , which makes the skin go dark after exposure to the sun. Licorice powder is also very useful in improving skin texture and color.

You can prepare a face mask by mixing turmeric powder and Fuller’s earth with licorice powder. Apply the pack to your face and allow it to dry. Rinse off the face pack with normal water. You can add a few drops of coconut oil, olive oil or almond oil to it to keep the skin hydrated.

As per anecdotal evidence, regular use of licorice may help fade blemishes and dark spots.

To buy pure licorice powder/mulethi/iratti madhuram podi -buy online at best prices from www.flavonnindia.com

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Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

Skin Care Benefits of Licorice Powder

1. Soothes and Hydrates Skin

2. Natural Source of Fairness

3. Cure for Skin Disorders

4. Natural Sunscreen

5.Remove Blemishes and Pigmentation

6.Remove unwanted facial hairs

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Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

FACE PACKS USING LICORICE POWDER

Please check the below video links in various languages to find out how to use Licorice Powder as an effective face pack:

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Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

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LANGUAGE – ENGLISH

LANGUAGE – HINDI

To buy Licorice Powder from Amazon, please find the link below:

Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

To buy pure licorice powder/mulethi/iratti madhuram podi -buy online at best prices fromwww.flavonnindia.com

LANGUAGE -MALAYALAM

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Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

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To buy Licorice Powder from Amazon, please find the link below:

Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

LANGUAGE -TAMIL

To buy pure licorice powder/mulethi/iratti madhuram podi -buy online at best prices fromwww.flavonnindia.com

LANGUAGE -TELUGU

To buy Licorice Powder from Amazon, please find the link below:

Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

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Where To Buy Licorice Root/Mulethi

You can get your licorice root (as a root or in the form of an extract) from the nearest supermarket store. You may also procure it online on www.flavonnindia.com

To buy Licorice Powder from Amazon, please find the link below:

Flavonn Natural Licorice Powder (Irattimadhuram Podi)|Mulethi Powder|100 gm- Pure and natural : Amazon.in: Health & Personal Care

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Garcinia Combogia Fruit -Quick Facts

Garcinia Combogia Names in Different Languages

To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

What is HCA in Garcinia Combogia?

The rind of the Cambodge fruit contains a phytochemical Hydroxycitric acid (HCA) which is widely used in anti-obesity drugs.

For the first time in nature, HCA is found in garcinia cambogia fruit. It constitutes approximately 20-30% of the fruit, on dry weight basis. It is very similar to citric acid, which is present in lemons. Several studies have found that hydroxycitric acid is safe to use and has no side effects up to 2800 milligrams per day. It is mostly marketed as a weight loss supplement and many studies claim that HCA when used alone or in combination with other supplements helps in weight loss.

Role of HCA in Weight loss

The HCA or hydroxycitric acid present in Garcinia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat.

By inhibiting citrate lyase, Garcinia Cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain

Weightloss by Reducing Stress Hormones

Elevated cortisol levels in the body can result in increased weight gain, blood pressure and heart disease risk. Garcinia Cambogia helps to regulate, or lower levels of the stress cortisol within the body. Alongside this, Garcinia Cambogia increases serotonin levels which improves mood, and feelings of happiness.

Weightloss by Reducing carbohydrate metabolism

Garcinia Cambogia has been found to block carbohydrate metabolism by inhibiting the pancreatic enzyme alpha-amylase, this, in turn, leads to weight loss.

Garcinia cambogia fruit, seeds, roots, leaves as well as their extracts possess medicinal benefits and they are useful in the treatment of various diseases and disorders.

To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

How To Consume Garcinia Combogia( Kudam Puli) For Weight Loss

Kudam puli or Malabar Tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Usually, to make the drink the rind is first washed and then soaked in some water for about 10 or 15 minutes. Then you can take some water in a stainless steel or clay pan and transfer the soaked kudam puli to it. Cook this for some time, until the water comes to a boil. Allow it to cool down and filter the drink into a jar. Consuming this drink 30 minutes before each meal, may help you lose weight faster.

Side Effects Of Malabar Tamarind

Though the Malabar tamarind is known to be effective in weight loss therapy, there are a few side effects that may be associated with it.

The most common side effects may include any of the following:

1. Acidity
2. Stomach Ulcer
3. Headache,
4. Nausea
5. Dizziness
6. Dry mouth.

How Much Tamarind To Consume In A Day?

Taking garcinia cambogia for short periods (4 weeks or less) appears safe for most people.It should not be over consumed. An important thing to note is the fact that the weightloss drink made with garcinia gummy gutta should be taken before the meal and not after it. There should be a gap of at least 30-60 minutes before every meal that the Tamarind water is consumed.

Precautions

According to ConsumerLab.com, many garcinia cambogia supplements don’t contain the amount of garcinia cambogia listed on the label. Instead, they found the doses were either too low or too high. If you take the capsules, buy a reputable brand and make sure they contain at least 50 percent HCA.

It isn’t known if garcinia cambogia is safe during pregnancy or while you’re breastfeeding, so it’s best to discontinue use of the supplement during these times.

Garcinia cambogia may cause a decrease in blood sugar levels. People who have diabetes should discuss this with their doctor before taking the supplement.

People with Alzheimer’s disease or dementia shouldn’t take garcinia cambogia because it increases acetylcholine levels in the brain. Many people with these conditions are given medicationsTrusted Source to alter the breakdown of acetylcholine.

 Garcinia cambogia may interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast (Singulair), and warfarin (Coumadin).

To buy pure farm fresh kerala Malabar Tamarind, Kokkum,buy online To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

source1- https://www.healthbenefitstimes.com/health-benefits-of-garcinia-cambogia/

source 2-https://www.ayurtimes.com/garcinia-cambogia-garcinia-gummi-gutta-kudampuli-malabar-tamarind/

source 3-https://www.healthline.com/health/food-nutrition/things-you-didnt-know-about-garcinia-cambogia#6

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What is Garcinia Combogia Fruit?

Garcinia cambogia or Garcinia Gummi-Gutta is a plant and its fruits are usually used as a flavoring agent, food preservative and a food-bulking agent. It can be added to curries and chutneys or it can even be added to soups as a thickening agent. The fruits are generally 5 centimeters in diameter (similar to the size of an orange) with 6 to 8 grooves.

Unripe fruit is green in color. Upon ripening, the fruit turns yellow to orange in color. Appearance wise, it looks very similar to a small pumpkin. It has a slightly sweet and more of a sour flavor and overall it has a very pleasant taste.

When the rinds of this fruit are dried and cured in preparation for storage and extraction, they are dark brown or black in color.

Common Names Of Garcinia Combogia(Kudampuly/Malabar Tamarind)

Garcinia gummi-gutta, formerly known as Garcinia cambogia is native to India and South East Asia.It is commonly called Malabar Tamarind or Pot Tamarind in English, Hila /Velaiti Imli in Hindi, Palam Puli /Koda Puli in Tamil, Kudampuli in Kerala, Malabaru Chinta in Telugu and Uppage in Kannada. The other common names include brindleberry, Gorikapuli,Kankusta, Vrikshamla.

To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

What is Garcinia Cambogia Extract?

Garcinia cambogia extract is produced by extracting an active principle from its rind, fruit or roots. Solvent is used to release the active compounds present in garcinia cambogia. Extracts are usually made with either glycerin or ethanol (alcohol).

Hydroxycitric acid (active compound)  is extracted from garcinia cambogia fruit and it is usually available in the market in form of supplements (pills).

Garcinia cambogia supplements with HCA are marketed for weight loss.

Medicinal Benefits of Garcinia Cambogia Extract

Garcinia Cambogia is one such plant that contains a wide variety of health promoting compounds. Some of the health promoting chemical compounds includes:

• XANTHONES
• XANTHONE DERIVATIVES
• POLYISOPRENYLATED BENZOPHENONES
• HYDROXYCITRIC ACID (HCA)

Approximately 30% of these compounds are present in the flesh of garcinia cambogia fruit.

Some studies have found that POLYISOPRENYLATED BENZOPHENONES present in garcinia cambogia have anti-HIV and anti-bacterial effect and it also inhibits the action of harmful toxins and thus, protects the cell against damage. Furthermore, it even possesses antibiotic and anti-ulcer activities and modulates gene expression. It also has anti-inflammatory and anti-cancer properties and thus, helps in the treatment of cancer.

Let us see these medicinal benefits of Garcinia Combogia /Kudampuly in detail below:

1.Antioxidant Properties

Extract of garcinia cambogia has the ability to neutralize harmful free radicals and it further inhibited the formation of reactive oxygen species. Thus, it can be said that garcinia cambogia extract prevents the onset of oxidative stress which leads to the the development and progression of various diseases and disorders such as type 2 diabetes mellitus, arthritis, cardiovascular diseases, cancer, cataracts, Alzheimer’s disease and so on.

Such an antioxidant property is due to the presence of hydroxycitric acid, flavonoids and tannins in garcinia cambogia.

2.Antibacterial Properties

Research has found that both garcinia cambogia extract as well as its fruits exhibit anthelmintic properties and throw parasites out of the body. Garcinia cambogia works by inhibiting the mobility of bacteria and parasites and thus, it reduces their action. Higher doses were more effective as an anthelmintic against gastrointestinal worms. Garcinia cambogia fruit and leaves exhibit strong anti-bacterial property against gram positive and gram-negative bacteria.

A recent study showed antibacterial activity of garcinia cambogia fruit against E. coli, S. aures and P. aeruginosa. It killed the cells infected with bacteria and thus, reduced the overall infection.

To b To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

3.Garcinia Cambogia for Weight Loss

It is found that garcinia cambogia plays a very important role in weight loss. This property of garcinia cambogia is mainly due to presence of an active component called ‘hydroxycitric acid’ in it.

Hydroxycitric acid inhibits the process of lipogenesis in which carbohydrate in converted to fat in the body. As this conversion is inhibited, body oxidizes carbohydrates and promotes glycogen storage. This in turn suppresses the appetite and thus decreases the body weight gain.

In addition to this, hydroxycitric acid increases the production of serotonin in the brain, which further leads to appetite suppression. Serotonin is a natural appetite suppressant that curbs the hunger cravings and helps in weight loss.

Reducing Type 2 Diabetes Mellitus

Garcinia cambogia extract works on reducing the insulin resistance and improves the peripheral insulin sensitivity. Such effect increases the transport of glucose to cells and muscles and reduces the concentration of glucose and the blood. Thus, it reduces hyperglycemia or high plasma glucose levels.

High visceral fat mass plays an important role in the development of insulin resistance and high plasma glucose levels, thus leading to type 2 diabetes mellitus. Research has shown that garcinia cambogia extract reduces the level of visceral fat, subcutaneous fat as well as total body fat mass. Such a reduction in visceral fat mass reduces the level of insulin resistance

Reducing High Cholesterol & Triglyceride Levels

Garcinia cambogia extract works by inhibiting the activity of ATP lyase, an enzyme that plays a very important role in the manufacture of fat in the body. Such an inhibition reduces the amount of fat in the body and further reduces the formation of cholesterol and triglycerides. It further suppresses the formation of fat in the liver, adipose tissue and intestine.

Antiulcer Properties

Garcinia cambogia extract is very effective in the treatment of gastrointestinal disorders. It soothes the inner lining of the gastrointestinal tract and reduces the inflammation. During gastric ulcer the level of oxidative stress, free radical damage and inflammation increases which further deteriorates the condition. Therefore, it becomes very important to control these levels.

A study showed that garcinia cambogia extract reduced the level of oxidative stress in the gastrointestinal tract and decreased the markers of inflammation. It further inhibited gastric lesion and improved the gastric blood flow. An increase in the blood flow provides more nutrients and oxygen and thus nourishes the gastric area. In addition to this, it also increased the secretion of mucus, a viscous substance that protects the inner lining of the gastrointestinal tract against the harmful action of acid. Garcinia cambogia extract reduces the adhesion of harmful substances to the gastric area and accelerates healing of ulcer.

Anti-Inflammatory Property

Garcinia cambogia extract has a medicine-like effect that reduces the markers of inflammation. Tests showed that treatment with garcinia cambogia extract reduced the gastrointestinal damage and increased the level of antioxidants that further protected against inflammation. It further improved several parameters related to the disease. Thus, garcinia cambogia extract is very useful in the treatment of inflammatory bowel disease.

Excess high fat intake increases the amount of fat in the body, elevates cholesterol level and also leads to increase in the level of inflammation. Adipocytes (cells that store fat) increase the production of pro-inflammatory cytokines and thus increase the overall state of inflammation. The presence of health promoting compounds in garcinia cambogia such as xanthones, flavonoids, and benzophenones possess antioxidant and anti-inflammatory properties. In addition to this, hydroxycitric acid present in garcinia cambogia also reduces inflammation.

Diuretic Activity

One study observed diuretic properties of garcinia cambogia leaf extract in rats. Garcinia cambogia leaf extract produced a diuretic effect and increased the volume of urine output as well as increased the excretion of electrolytes such as sodium, potassium, and chloride. An increase in the level of electrolytes can lead to various disorders, which may be life threatening too. Active principles found in garcinia cambogia leaves that are responsible for its diuretic activity include flavonoids and glycosides. Thus, leaves of garcinia cambogia can be used for the treatment of edema.

To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

Ayurvedic Uses

In Ayurveda kudampuli is used :

1. To detoxify the body,

2.To treat joint pain

3. To increase bowel movements

4. To treat some uterine problems,

5.Used as carminative and antiseptic.

Other Uses

1. Sun-dried smoked rind of garcinia cambogia is very popular as a spice condiment and is widely used in fish curries.
2. Dried rind of garcinia cambogia fruit when combined with salt can be used to treat fish. This combination is mainly used in India and Sri Lanka. Its dried rind kills the bacteria and thus, improves the shelf life of fish.
3. It is also used as a bulking agent, which makes the meals more filling, and thus, reduces hunger pangs.
4. Due to its high vitamin C content, a tonic is prepared out of garcinia cambogia fruits, which helps to prevent heart diseases.
5. Rind of garcinia cambogia fruit can be used in curries instead of tamarind and lemon.

Precautionary Note

1. If you have any medical condition, ask your doctor or health-care provider before starting with garcinia cambogia supplement.
2. Fever, headache, common cold, nausea, and nosebleed are some common symptoms, which were observed in a study when healthy individuals were treated with garcinia cambogia extract powder. If there are any symptoms or side effects, immediately stop taking garcinia cambogia supplement and seek medical advice.
3. Maintain a huge time gap (minimum 3 hours gap) between garcinia cambogia supplements and other drugs.

Summary

In summary, it can be stated that garcinia cambogia is effective in reducing body weight and body fat. Besides this it is also effective is lowering the level of plasma glucose level, cholesterol level as well as triglyceride levels. Treatment with garcinia cambogia combats oxidative stress and drops the level of inflammation. All these benefits of garcinia cambogia are due to the presence of an active compound in it called ‘hydroxycitric acid’.

Sources:

source1-https://www.ayurtimes.com/garcinia-cambogia-garcinia-gummi-gutta-kudampuli-malabar-tamarind/

source 2-https://www.healthline.com/health/food-nutrition/things-you-didnt-know-about-garcinia-cambogia#6

To buy pure farm fresh kerala Kudampuly/Garcinia Combogia/ Malabar Tamarind/Kokkum/Brindleberry-buy online at best prices from www.flavonnindia.com

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Ground white pepper is sometimes used in Chinese cooking or in dishes like salad, light­coloured sauces or mashed potatoes, where black pepper would visibly stand out. White pepper has a slightly different flavour from black pepper due to the lack of certain compounds which are present in the outer fruit layer of the drupe but are not found in the seed.

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Tea is one of the most ancient and popular beverages consumed around theworld. Black tea is more widely consumed than green tea worldwide. India is the largest producer of black tea. In Kerala, the temperature and soil in the hill ranges are suitable for cultivating tea.
Recent studies indicate the compounds contained in black tea ­ theaflavins and thearubigens – not only contribute to the dark color and distinctive flavor but they represent potential molecules with therapeutic implication. Polyphenolic compounds present in black tea can protect cells and tissues from oxidative stress by scavenging free radicals.
Tea consumption is said to be associated with reduced risk of type 2 diabetes Reports suggest that  Black tea could lower the incidence of Parkinsons disease. Black tea is said to reduce the risk of heart problems by cutting levels of bad cholesterol and blood sugar. Studies suggest that Tea polyphenolics inhibit tumor cell proliferation. In addition, tea polyphenols may protect against damage caused by ultraviolet (UV) B radiation. Theaflavin and catechins modulate immune system function.

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Botanical name : Piper nigrum L.
Family : Piperaceae

Black pepper (Piper nigrum) is considered as the king of spices. Black pepper is native to south India, and is extensively cultivated there and elsewhere in tropical regions Kerala is the major producer and exporter of this most exotic spice.Black Pepper is usually dried and used as a spice and seasoning. Pepper is also used as a stimulant and is used a carminative to treat digestive and gastric ailments.
The two main grades of pepper are the ‘Malabar Garbled’ and ‘Tellichery Extra Bold’. The green pepper are also processed in various ways such as in frozen form, dehydrated, frozen and dried and packed in brine

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Jaggery

It contains many minerals not found in ordinary sugar and is considered beneficial to health by the traditional medical system Ayurveda
Jaggery is a rich source of iron and is considered by some to be a particularly wholesome sugar and, unlike refined sugar, it retains more mineral salts.
Indian Ayurvedic medicine considers jaggery to be beneficial in treating throat and lung infections.

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Botanical name : Curcuma longa L.
Family : Zingiberaceae

Also known as “Indian saffron” owing to its bright yellow color, turmeric is commonly used to add natural color and rich spicy flavor to the dishes. Turmeric is an excellent natural antibiotic, and one of the best detoxifying herbs due to its beneficial effect on the liver, cardiovascular, skeletal and digestive systems. Turmeric has powerful antioxidant properties and is used in the treatment of various cancers, respiratory infections such as cold, sore throat, cough and fever, skin problems such as acne and psoriasis, and kidney and bladder problems. It can successfully inhibit infection whether bacterial, viral or fungal. It is an important ingredient in curry mixes, chutney, and mustard pickles. It also goes well with chicken, duck, turkey, vegetables, rice, and salad dressing. Turmeric is used as a prime ingredient in Worcestershire sauce, and is used to color other foods like butter, cheese, and fruit drinks. It is a favorite inMiddle Eastand Asian foods and spice blends such as curry.

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